VLOGS SECTION
See the latest videos with hints and tips on how to look after your back and get relief from pain. You only have one spine, make sure you look after it. If you enjoy, please share
VLOG #1 : Watch this FB live on how to get relief from neck and upper back pain (and avoid a dowagers hump!)
VLOG #2: How prolonged sitting causes back pain and SO many other medical issues
VLOG #3: How the way you stand can cause you back pain
VLOG #4: The 3 best exercises to stretch a tight low back
VLOG #5: The 3 worst exercises to do if you have a bad back
VLOG #6: The 3 best (and safest) ways to stretch the hamstrings
Make sure you don't miss out on latest Vlog releases or time sensitive offers!
Become a part of the My Pilates Trainer community - I love to spoil my subscribers
