See the latest videos with hints and tips on how to look after your back and get relief from pain. You only have one spine, make sure you look after it. If you enjoy, please share

VLOG #1 : Watch this FB live on how to get relief from neck and upper back pain (and avoid a dowagers hump!)

VLOG #2: How prolonged sitting causes back pain and SO many other medical issues

VLOG #3: How the way you stand can cause you back pain

VLOG #4:  The 3 best exercises to stretch a tight low back

VLOG #5: The 3 worst exercises to do if you have a bad back


VLOG #6: The 3 best (and safest) ways to stretch the hamstrings


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