Understand what the top daily 10 causes of back pain are, then then I'll show you EXACTLY how to remove them one by one.
This 10 day challenge includes some sample exercises to get you started on the way to back pain recovery.
Start the journey today!
On the back of almost a decade's experience running a busy Pilates and Yoga studio, Amanda has helped thousands of people overcome back pain and avoid major surgery.
Having experienced serious back issues herself, Amanda knows only too well how debilitating back pain can be.
Click here to check out the latest vlogs on common back pain issues
"Because of my back pain, I always had trouble sitting for any length of time. With Amanda's techniques, I learned step-by-step how to realign my body and build a strong core - it's improved my life immensely."